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(203) 873-0723

*Results

*Success

*Personalized

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*Results may vary.

*Results may vary based on each client’s physical health, diet and exercise, and adherence to the Fairfield Fitness For Women program. 

Download Our Succes Stories!

Click on a file to download before/after pictures and client testimonials. Many more stories to come!

About Us

Fairfield Fitness For Women has been helping women change their lives for the better since 2010. We now have a new name and a new look, and our effective program continues to thrive!


Local owner, Juliet Harker, has been a fitness studio owner for 10 years and has always had a passion for fitness... whether it's training for and finishing the Boston Marathon or completing the 100-mile CT Challenge bike ride...or surviving breast cancer...fitness and health are her top priorities. And her 3 teenage boys, of course!


The most satisfying aspect of Juliet owning her own fitness studio for women is helping women become their best selves...physically, mentally, emotionally and socially.

Stop by or give us a call! We'd love to meet you!
















About Us

A Workout Just For YOU!

Because our small training groups are limited to 4 women, you'll receive plenty of individual attention from your trainer. We appreciate that everyone is different. So, you'll enjoy a customized workout every time!

Typically, clients have three scheduled appointments a week. The workout is one hour (half hour weight training, half hour cardio). You'll receive nutrition support and regular weigh-ins. Everything you need to achieve your fitness goals is right here!

Results!

That's what it's all about. Period. You want results and we're going to do everything we can to make sure you get them. As long as you are ready to put yourself first and make the commitment to your health and fitness, the results WILL happen! 

Just Do It!

Are you waiting for the perfect time? Sorry, there's no such thing! Too busy with work? The kids are taking all your time? You're knee deep in home renovations? The "perfect time" to start a fitness regimen is...NOW. Life won't slow down and neither will your weight or your age! You need to take charge of your body and mind now and just do it!

Your Fitness Coaches

Keith

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What made you decide to become a personal trainer? I became a trainer because I enjoy fitness and I love to help people. I have trained personally for over 35 years. In 2007 I completed the National Academy of Sports Medicine's 'Optimum Performance Training' curriculum to earn my Certified Personal Trainer credential (NASM-CPT).


How long have you been training? A long time. A really long time!


What do you like most about working at Fairfield Fitness For Women? My favorite thing about training at Fairfield Fitness For Women is the opportunity to help a wide variety of clients work towards their fitness goals and well-being.


What is your greatest physical fitness achievement? My most satisfying fitness achievement is having played semi-professional football at a high level into my mid-forties. It was a great challenge and honor to compete effectively with and against athletes not much more than half my age.


What would we be surprised to know about you? Many people are surprised to find out that I am an ordained minister and my primary vocation outside the fitness studio is pastoring a local congregation.


What fitness certifications have you acquired? National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)

Tarek

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What made you decide to become a personal trainer? I wanted to help other people achieve their physical fitness goals. I was really into strength training, personally, a few years earlier, and I realized that I could help other people who wanted to become physically fit.


How long have you been training? I began training in Florida in 2013 after I received my diploma from the National Personal Training Institute (NPTI). Then I moved to CT and began training at Fairfield Fitness For Women.


What do you like most about working at Fairfield Fitness For Women? I love the clients! I have gotten to know a lot of the Fairfield Fitness clients over the past 4 years and I enjoy helping them and seeing them reach their health and physical fitness goals.


What is your greatest physical fitness achievement? My greatest physical fitness achievement is losing a lot of weight - 70 pounds! I was quite heavy before I started training and taking better care of myself. It seems like an impossible goal when you have a lot of weight to lose, but I am proof that if you put your effort into achieving weight loss goals, you can succeed and feel much healthier and more confident.


What would we be surprised to know about you? People might be surprised to know that my hobby is collecting and flying drones. I have had several drones since I lived in Florida and I enjoy making aerial photography. The technology is amazing and has improved so much over the past 5 years.


What fitness certifications have you acquired? Personal Training Diploma from the National Personal Training Institute (NPTI). I am also AED and CPR certified.

About YOU

Personal Assessment

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  • How do you feel in general? Any injuries? The ol' knees aren't like they used to be? What's your exercise history? Has it been awhile? Or are you pretty motivated and looking for a challenge? We want to get to know you and help you set fitness goals that you can achieve.

Setting YOUR Goals

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  • Choose a measurable goal and stick with it. Keep your eye on the prize and you will get there...with our help. Let's do this!

Making The Promise

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  • Make the promise to YOURSELF that you WILL make positive changes to achieve your fitness goals. Promise to change your exercise and diet regimen. What you're doing now isn't working right? It's time to change. No more excuses.

The Workout

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  • In and out in an hour! Increase strength and muscle tone in your half hour of weight training. Burn fat and calories in your half hour of cardio. Kettle bells, lunges, TRX, weight machines, Life Fitness treadmills, ellipticals and recumbent bike. You name it. We got it.

Nutrition

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  • Nutrition. Yup. It matters. You can't out-train a bad diet. So, you're finally ready to commit to a new exercise routine. Fantastic! But you need to commit to a new nutrition routine too. Or you can forget about those amazing results we talked about. "Trust us." It will be worth it. Pinky Promise.

Accountability

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  • Our clients say the biggest reason this program works for them is because they are held accountable. Simply having a scheduled appointment makes it harder to ditch. You need someone other than yourself to hold you accountable. And let's make the scale the bad guy. Regular weigh-ins will keep you on the straight and narrow too. Tough love :)

Our Community

Book Club

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Mystery? Drama? Historical fiction? We cover it all! Join our monthly book group for lively discussions and social time. We meet right in the studio! A few of our favorites were "A Man Called Ove", "Rules of Civility" and "A Mountain of Crumbs".

Holiday Party

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Everyone looks forward to our annual holiday party! It is a wonderful way to connect with fellow members and friends outside of the studio...you might not recognize everyone without their workout clothes and pony tail! We eat, drink and definitely get merry!

Networking

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Looking for a new home? A job? Or a babysitter? How about a recommendation for a knee specialist? We have a large client base of ladies who have lots of helpful insight and experience. We welcome your knowledge too! 

Local Fitness Events

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We like to connect with our local community by participating in fun runs, walks and other local events. There's something for everyone! Step out of your comfort zone and sign up for a 5K! Set new goals for yourself and we'll help you achieve them!

Special Activities

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Ocassionally, we offer fun events and activiites to bond outside of the studio. Stay tuned for future events! And we are always open to suggestions. 

Emotional Support

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Friendships, new and old, abound here at the studio. Working out in small groups creates an environment of support, familiarity and camraderie. Many of our clients have been with us since our original opening in 2010!

Online Scheduling Link - For Current Clients!

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Contact Us

We'd Love To Meet You!

Stop by and check out our beautiful studio, meet our trainers and observe the workout! You'll find our community very welcoming!

Fairfield Fitness For Women

85 Mill Plain Rd, Fairfield, Connecticut 06824

Call Us! (203) 873-0723

Hours

OPEN SEVEN DAYS A WEEK

Monday - Thursday 

6am - 12pm and 4 - 8pm

Friday

6am - 12pm

Saturday & Sunday 

8am - 11:30am

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